Ok so you are not so found about going on yet another low calorie diet in order to lose some weight? Well, you really don’t have too, even if you want to lose weight! The basic fact is that going on a low calorie diet might even make you gain more weight after finishing your diet.
Why? Because lose calorie diets will slow down your metabolism in such a way that even a peach will make you gain weight after your diet. If you want to lose weight a high metabolism is vital to your success.
In this article you are going to learn what you can do in order to boost your metabolism and that way burn a lot more body fat, and being able to keep the weight off after your diet.
Proteins are Not Your Enemy
First step in order to boost your metabolism is to make sure you are eating more proteins. Often men do not have a problem with that, but tend to eat too much fat from the meat they are eating. To them I can say, get your proteins from lean sources like fish and chicken, Yes a steak is ok one or twice during the week.
Women eat way to less proteins, they often switch their sources of food to salads and vegetables while being on a diet. This is not a good idea either because you will lose a lot of muscle mass. Remember muscles burns lots of calories. So if you are a woman you should ramp up your protein intake and combine it with the salads and vegetable you are eating already.
Get Started to Work-Out – Muscles and Cardio
You might not like this, but getting started to work out is a great way to boost your metabolism and that way burn more body fat. The good news is that you don’t have to spend all day in the gym, even short sessions will do you a lot of good – With time you might even like it.
Your workouts need to be a combination of high intensity cardiovascular training combined with a good muscle workout with, out without weights.
You will get two major benefits doing this. First your increased muscle mass will increase your metabolism as much as up to 85 extra calories per pound of extra muscle mass. Second doing cardio will keep your metabolism elevated for up to 48 hours after your workout. So you better get started.
Remember when you go to the gym, you can reward yourself sometimes, having the cheat meal on Sundays.
Boost Your Metabolism with a Supplement
Honestly normally it is very limited what supplements can do when it comes to boosting your metabolism, they simply do not have the right ingredients to boost your metabolism. However there is one supplement, Phen375.
This supplement will give you a quite unique combination of ingredients that can boost your metabolism and make your body burn more fat. If you are concerned about getting hungrier because of the exercise, Phen375 will help you to take care of this as well. This supplement is a great appetite suppressant as well.
If you want to learn a lot more how exactly Phen375 will make you lose weight I suggest that you check out our article Phen375 Weight Loss – Lose up to 20 Pounds in One Month Here you will get all the information you will need.
Also check the manufactures’ website for more information on the link below.